Well now that you’re all here, this is the reason I’m doing this again. I’m trying to lose some weight and I want your help. I’m planning on using this as an online weight loss diary. So here goes.
My starting weight is 232lbs. Geez I’m fat slow and tired. Us Younger men are generally pretty much barrel bodied, you know kind of round around the middle. I’m going to keep my goals small, that way I hopefully have some sense of accomplishment when I achieve them. My first goal is 220. My whole adult life I’ve bounced between 220 and 230. To me my weight is really just a number, I actually try to keep some muscle on me, nobody looks at a skinny, gaunt runner and says ” Wow he looks great without any shoulders, and those skinny arms, WOW!”. Those online weight calculators say I should be around 190. I’ve never been below 200 since high school. The lightest I’ve been is 203 and I was pretty thin then but it wasn’t maintainable for me.
My job does a pretty good job of keeping my arms muscular but they need definition. So back to the weight bench I go. In an attempt to slim down I’m also going to be using my treadmill, also known as the hamster wheel. I’ve posted this before but it bears reposting. It’s pretty much what I look like on it.
What I need out of you is to keep me going make sure that I am doing what I say I’m going to do. Please leave comments of encouragement, inspiration, or motivation ( even if it’s tough love). I tend to lose interest and I start making excuses why I can’t work out. I’m tired, I’m sore , I’m too busy, I don’t want to mess up my hair. The same excuses that I’m sure some of you have used. I’ll keep you posted.
P.S I did my first workout yesterday and it went pretty well except for the making my self a little sick. Guess I over did it a bit. I’m really sore this morning. Ouch! Today is leg day , I won’t be able to walk tomorrow.